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Indoor Cardio Tennis 18:00
Fri, 02 Jan
|The Wolf Racquet Club
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Time & Location
02 Jan 2026, 6:00 pm – 7:00 pm
The Wolf Racquet Club, 126-130 Compton Rd, Woodridge QLD 4114, Australia
About the event
Daily Cardio Tennis
Indoor Tennis Cardio Workout Plan
This workout plan combines various activities to maximize your cardio and improve your tennis skills. The session is structured to last for 60 minutes, divided into three main components.
1. Tennis Coach Ball Feeding (20 minutes)
Warm-up: 5 minutes of light jogging and dynamic stretches.
Drills:
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